A Moment for Her to Pause, Breathe & Realign at Chilston Park

There comes a time in life when you feel it —

a quiet pull to pause,

to breathe,

and to find your way back to yourself.
You have carried responsibilities, supported others, and kept moving forward…

yet somewhere along the way, the mind has grown tired and the body has begun to whisper for more ease.

This gentle retreat at Chilston Park is an opportunity to reconnect with that quieter part of you — the part that seeks calm, clarity, and a sense of steadiness within.

In this experience I invite you to slow down,

tune into your body’s natural intelligence, and create space for peace to return.

Through simple, guided practices, reflection, and warm guidance, you will begin to understand the signals your body has been sending and how to listen.

This is not therapy, and it is not a lecture.

It is a calm, grounding experience — a moment carved out in a beautiful, historic setting where you can soften the noise of everyday life and reconnect with your own inner rhythm.

You will leave feeling lighter, clearer, and more centred… with renewed energy to move through life with greater calm and confidence.

This Is Perfect If You:

• Feel mentally overloaded or emotionally tired
• Notice the body holding tension or subtle discomfort
• Miss the feeling of ease and clarity in your days
• Want a quiet, restorative moment just for yourself
• Are ready to feel more connected and at peace inside

A warm welcome awaits you, whether you come alone or bring someone you care about.

What You Can Expect

• A gentle, friendly introduction and grounding
• Simple practices to help you relax and reconnect
• A calm, supportive space to reflect
• Tools you can use to bring more balance into daily life
• Time in the serene surroundings of Chilston Park
• Refreshments/ light lunch trough the day
• Evening dinner with a glass of wine if you wish

Your Host

Martha King holistic practitioner known for her warm, grounded approach to mind-body alignment.

Through gentle guidance and practical techniques, she helps individuals understand the deeper patterns behind stress, tension, and emotional fatigue — supporting them in finding clarity, calm, and a renewed sense of strength.

Life doesn’t always give us time to slow down…
Sometimes, we must create it.

Warmly,

Martha