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A Moment For You Meditation Workshop

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Air-Yoga Studio

90 George Lane

London

E18 1JJ

United Kingdom

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Refunds up to 7 days before event

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December is a time for festivities and fun, but we all know it can also feel overwhelming. Start the month with an all-levels meditation workshop that will prepare you for whatever the season brings: helping you find calm in the chaos, cope better with those tricky family relationships, and embrace the joy in each moment.

The two-hour session will guide you through a series of simple meditations to help you relax deeply, introducing some useful, proactive techniques that you can take into daily life. There will be plenty of space for questions and additional support throughout the session, and Megan will send notes afterwards so that you can refer to the techniques whenever you wish.

Bolsters, mats and blankets are provided, but feel free to bring your own cushion or blanket if you wish. Comfortable, warm clothing (including socks!) is recommended. Please note that the venue is only accessible by a flight of stairs and, as such, is unfortunately not accessible to wheelchair users.

Megan began practising daily meditation several years ago. Seeing the profound changes it made to her life and wellbeing, she decided to undergo CThA-accredited training as a Meditation & Mindfulness instructor so that she could share the transformational benefits with others. She now teaches to all kinds of people, across community, private, and corporate settings. Megan’s approach is straightforward and positive, focusing on making meditation accessible for everyone.

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Date and Time

Location

Air-Yoga Studio

90 George Lane

London

E18 1JJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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