Unplug from the world and join me on a journey of deep relaxation with my Moment of Calm guided relaxation. In the comfort of your own space, I’ll guide you through soothing techniques to release tension, calm your mind, and discover a sense of deep peace.
Simply find a comfortable spot, settle in, and join me on a journey to find a blissful pocket of calm in among the demands of daily life.
What can it do for me?
I'm passionate about the power of relaxation to help people feel better. My Moment of Calm guided relaxations can help to soothe stress, calm anxiety, boost mood and aid restful sleep.
Whether you've joined me before or are giving it a try for the first time, you are very welcome. All you need is a quiet, comfy place where you can rest and take some time out.
I've answered some frequently asked questions below, but if there's anything you're not sure about, please do get in touch.
What people have said...
"Thank you so much for another amazing session. I feel completely relaxed and much calmer".
"Following Elaine's relaxation session I had the best night's sleep I've had in ages".
"A wonderful experience. I feel so calm and chilled".
"So helpful to take time out for myself".
Book your place today so that you can discover the benefits of deep relaxation for yourself.
Other dates for this event:
Sunday 30th November 2025
