£30 – £90

A Morning of Mindfulness

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Hallmark Hotel Flitwick Manor

Church Road

Flitwick

MK45 1AE

United Kingdom

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Mindfulness - The Door to Peace and Calm Productivity.

If you have ever wondered what Mindfulness was all about , if you have wanted to learn how this practise can empower you whilst bringing a calm clarity and if you have ever wanted to understand how Mindfulness can create an ocean of productivity then this morning retreat is perfect for you!

Mindfulness is a much talked about subject. Images of people sitting in serene calmness at one with themselves and those around them might come to mind. Yet Mindfulness has many different approaches , one size does not need to fit all and Mindfulness can be used for both peaceful reflection or for powerful productivity.

Personally my mind is always racing with new ideas and attempting to sit and just be with no thoughts coming through can make me feel anxious before I start .. and yet I use Mindfulness on a daily basis in ways which are aligned my needs and my being.

It's no wonder in today's hectic society that schools and organisations are looking for ways in which to aleviate stress and provide tools for those within them that enable them to cope with life's demands.

I have designed a morning of mindfulness which will explore many different techniques, give you a understanding of the ancient practise and be clear on the positive impact that mindfulness has been proven to have on our brains.

And I have made sure this experience will be extra special!

Set in the beautiful grounds of Flitwick Manor House you will be greeted with drinks on arrival by the fabulous staff. The room I have chosen for you over looks the glorious grounds, which include a seated grotto area and views of a 500 year old ceder...and if the sun is shining we can take our mindfulness practise out into the gardens themselves.

Light refreshements will be available throughout and designed to give you healthy energy and enhance the experience. Leaving you with nothing to focus on but the magic that mindfullness can bring.

This 3 hour mini retreat is all about you feeling fabulous and being able to take what you have learnt , continuing on your journey within this fascinating subject.

I would suggest wearing loose fitting or comfortable clothes ..some very light stretching in a sitting position will be optional however this practise is suited to everyone of all physical abilities. We are exercising our minds whilst enriching and relaxing our bodies.

Numbers are limited to just 8 people so that everyone attending can connect and I can be fully present with you ensuring you get the best possible experience throughout the morning. It's exclusive for you.

Do contact me if you have questions.

www.bemoore.uk

Dream More .. See More ... Be Fabulous You! .. and Be Present ...



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Date and Time

Location

Hallmark Hotel Flitwick Manor

Church Road

Flitwick

MK45 1AE

United Kingdom

View Map

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