A morning of relaxation techniques and Qigong with Wendy and Maureen.

Event Information

Location

Location

15b High St

15b High Street

Inverurie

AB51 3QA

United Kingdom

Refund Policy

Refund Policy

No Refunds

Event description

Description

A morning of stress relief, relaxation and Qigong with Wendy Riley and Maureen Robertson.

The two hour session will include gentle exercises geared towards releasing built up tension in the body, which will then be followed by meditation and relaxation for the mind. During the relaxation and meditation part of the morning, you will be taught various breathing techniques that are easy to apply in your day to day life to help combat stress and worry. Maureen will guide you through the ancient Chinese art of Qigong, which combines gentle movements with breathing excercises.

Regularly taking time to release stress allows us to see our life from a clearer perspective. We are able to reduce stress and worry, which aids us in boosting our sef esteem, confidence and self worth.

This session is perfect for all ages and abilities. Please wear loose clothing. Seats will be provided for the relaxation part - no mats are necessary for Qigong. Bring a blanket if you wish, for your own comfort.


More information on Qigong:

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focussed intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, self-confidence and enhance the immune system.

People do Qigong to maintain health, heal their bodies, calm their minds and reconnect with their spirit. Qigong’s great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances.

It is a highly effective health care practice which has been practised in the East for thousands of years and is now fast growing in our society as the “new” yoga..


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Location

15b High St

15b High Street

Inverurie

AB51 3QA

United Kingdom

Refund Policy

No Refunds

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