mothers2mothers (m2m) are thrilled to be teaming up with Train Body Brain, the team behind a unique hybrid fitness class that is revolutionising people’s physical and mental health.

This cathartic combination of movement, meditation, music and positive mantras will empower you to release negative ways of thinking and reshape your outlook. The Train Body Brain method distills all your essential wellbeing practices into an hour of powerful self-care that challenges not only your physical limits but also your mental limitations.

This class is accessible to all from the sweaty shy to exercise enthusiasts. Train Body Brain encourages you to approach your workout in a way that best serves you, giving you the freedom and autonomy to pull back or push harder as you see fit.

We will bring you a very special start to the week as you let off some steam and soothe your soul on the stunning and calming rooftop space of The Trafalgar St James hotel in Central London. After the class, stay and mingle over brunch and then go on into your week with a newfound energy and sense of wellness.