£26.66

A New Years Eve Afternoon Retreat - With Dave Spencer

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Location

Merseyside Dance Initiative

24 Hope Street

Liverpool

L1 9BX

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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An opportunity to do something different this New Year’s Eve! Step into our mindful bubble for the afternoon, with meditation, movement, playfulness and connection in abundance. Take some time to invest in yourself; your happiness, well-being and awesomeness.

Mindfulness is nothing without kindfulness. That is, a warm, friendly relationship towards ourselves, our mind, emotions, and the world around us. It’s in this synergy between the mind and the heart that the real magic happens. These afternoon retreats are an opportunity to immerse yourself in a fun, creative and enjoyable journey into peace and self-understanding.

Dave Spencer is well-known for his intuitive and accessible approach to mindfulness teaching, drawing on a wide range of traditions and ideas, old and new. The afternoon retreat series is a long-standing favourite of many people and we’re delighted to be back with our third New Years Eve Afternoon Retreat in a row :)

We will have all of the usual elements that people love about our Afternoon Retreats; guided meditations, teaching talks, interactive exercises, mindfulness in movement, opportunities to connect with others, positivity, shared food and fun! All taken at a relaxed and leisurely pace in the warm and welcoming surroundings of our amazing city centre venue!

Advance booking is necessary to confirm your space and we will almost definitely be fully booked in advance so please do book early if you'd like to come. We would love to have you with us! :)
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Our afternoon retreats are the perfect opportunity to explore and enjoy mindfulness and meditation in a friendly environment. Throughout the afternoon, we’ll be learning and practicing ways that mindfulness and meditation can help us to feel happier, healthier and more connected in our day to day lives.

All ages are welcome! Suitable for people at all levels of experience in mindfulness and meditation - both beginners and advanced. Interesting, empowering, accessible and fun!

These unique afternoons offer:

- Expert mindfulness and meditation tuition and accessible teaching talks.
- Easy to follow guided meditations.
- Interactive exercises and activities.
- Guidance on mindfulness and meditation techniques to practice at home.
- Opportunities for sharing and discussion within the group.
- Opportunities for questions and interaction throughout the workshop.
- Breaks for socialising, shared food, rest and refreshments.

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Please book in advance to secure your place.

Investment:
Advance - £24.95
On the Door - £30.00

Concessions: There are also a limited amount of concessionary places available. Please get in touch if you would like to apply for one of these places. Thank you.
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About Dave Spencer:

Dave Spencer is a highly sought-after Mindfulness Teacher, Yoga Teacher and Meditation Teacher. He is a specialist in Mindfulness Meditation practices. His work is certified and insured by the Yoga Alliance, Breathworks CIC, The University of Aberdeen, The UK Network for Mindfulness Training Organisations and Balens Insurance.

Dave has practised and trained in mindfulness and meditation techniques for fifteen years. He is an associate teacher for Breathworks CIC. He teaches Mindfulness for many different organisations, including Sefton Council, Liverpool Institute for the Performing Arts, ‘HIT’ Harm Reduction, Bridge House, Knowsley Council and Tom Harrison House. He also teaches extremely popular independent classes, workshops and courses on mindfulness, meditation and yoga throughout the North-West.

Dave also teaches several different kinds of Yoga, including Hatha Yoga, Hatha Flow, Mindful Yoga and Yoga for People with Limited Mobility. He is a respected and highly sought-after teacher.
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Date and Time

Location

Merseyside Dance Initiative

24 Hope Street

Liverpool

L1 9BX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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