CONFIDENCE is the opposite of fear .....and Anxious comes from fear .....and Depression comes from not doing what you want to do.......because of fear!
Yoga not only teaches you how to bend your body....but also your MIND.....Jesus Christ brought us the Law of Forgivness and when you understand you are under Grace and no longer under Karmic Law, you live less in fear! and become more flexible in all aspects of your life.
To understand why you do what you do..... and how you can easily do everything you only ever dreamed you would like to do....even wanting to go and join a Yoga class!
SENIOR & OVERWEIGHT YOGA...we're not too supple, not too sexy and NOT SENILE!
Yoga is not only for the young and the already fit .....!
Yoga MAINTAINS a healthy body & Mind in the older & overweight person.
I started Yoga when I was 7 years old..........I am 53 now!
my Mind is fresh and my body is healthy,
I may not be super slim, but that is by my own choice and DNA.
Many older people are put off by YOUNG Yoga classes, by just looking at the pictures of young and supple people, and the positions that they are photographed in!
....even some overweight young people feel too inferior to start in a class!
Older and overweight people need to do Yoga to keep their energy levels high,
to keep a fresh Mind and healthy body.
To recover from sickness quicker....to get sick less!
And it is never too late to start.....and they should not feel intimidated by the young and supple, but they are!
.... a 'Personal Yoga Lesson' is a more suitable to start with, as it will bring you more confidence to enter a class!
Peace be with you, in Mind and body.
Thank you Yogi Sally Ann Slight
Are there ID requirements or an age limit to enter the event?
Bring proof of Unemployment if you are on a Donation ticket......no age limit
What are my transport/parking options getting to the event?
there is car parking on my drive
What can/can't I bring to the event?
you can bring your own mat / blocks if you have them....otherwise I can supply them
please dress in suitable comfortable/baggy clothing
Where can I contact the organiser with any questions?
07714 167836 ...........or............ 07523 447389
Is my registration/ticket transferable?
you can change the date or time ...if we are both in agreement with the new dates/times
or give the ticket to a neighbour/friend as a gift
Can I update my registration information?
When you inform me first...thank you