A live, 30-minute midday pause - guided by Henny Flynn, creator of A piece of quiet.
This gentle session includes:
- A calming mindfulness practice
- A simple Flow Journaling prompt
- A few moments of quiet to listen in
It’s a taste of the weekly private podcast A Piece of Quiet - a space for mindful reflection, inner connection and creative flow.
Why pause?
Taking time to pause - even briefly- helps us reset our nervous system, replenish our energy, and return to the rest of the day with greater clarity and care. This isn’t about squeezing in another thing. It’s about reclaiming time that already belongs to you. A chance to step away from the noise, and tune back in to your own inner voice.
✨ Already a subscriber to A Piece of Quiet?
Look out for your invitation in your inbox - you’ll automatically receive a link to join, as part of your membership.
✨ Not subscribed yet?
You’re warmly invited to come along and experience what this space feels like. I offer this space freely to make them as accessible as possible - and any donation you choose to make to support these sessions will be gratefully received.
If you’d like to subscribe to A piece of quiet, as a weekly practice, you can use this special link to enjoy a founding member discount for your first 6 months - my way of saying thank you for joining early.
This is a live session
It’s a moment of togetherness in real time - a pause in your day to reconnect with your own inner voice. No journaling or meditation experience needed. Just come as you are.
Sign up & join me
When you join I'll send your personal invitation plus your Zoom link.
When you join this event, you'll also become part of my mailing list, where you'll receive a weekly newsletter with guidance, inspiration, new podcast episodes, courses and events. I only ever want to send you things you love - and you can, of course, unsubscribe at any time.
