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A Pocket Sized Introduction To EFT/Tapping
Sat 22 July 2017, 10:00 – 13:00 BST
An Affordable Three Hour Workshop Showing You How To Use EFT/Tapping For Quick And Simple Stress Relief
Emotional Freedom Techniques (EFT) sometimes called 'Tapping', is a simple but effective way of soothing 'negative' emotions by using your body’s built in stress relief system. By tapping with your fingertips on the ends of acupuncture meridians you can reduce, or eliminate, many stressful difficult emotions.
This short workshop is designed to introduce you to EFT and show you how you can use it to reduce the stress in your life. You can think of it as emotional first aid.
In three hours you can learn how to use this simple technique to make your life a little easier.
Most people think you are stuck with negative emotions, but I disagree.
If you have ever felt an unpleasant emotion you will know that they can be rather stubborn.
Some common approaches to dealing with a difficult emotions are:
'grin and bear it' (even if that is hard work)
swallow it down and try to ignore it (even if the feeling comes back later)
eat cake and drink wine until you feel better (even if that doesn't last)
All these approaches assume that difficult emotions can't be changed, that they must just be coped with.
It comes as a surprise to many people to find that you can let go of difficult emotions by learning and using simple techniques such as EFT. By taking advantage of the body's natural relaxation system you can quickly and easily soothe many distressing emotions.
Once you know how to 'tap' you can take care of most everyday distresses by yourself.
In this practical workshop you will learn how to apply this process to everyday stressful situations so that you can live a more comfortable life.
“Excellent teaching delivered with expertise, sensitivity and humour. Witnessing and having personal experience of such a powerful technique was inspirational - Yvonne Moore
There is a fixed price for this workshop of just £25. This is a very low cost way to learn a self help technique. For that you get three hours of classroom instruction and guidance from a tapping expert.
Your training materials include a free paperback EFT manual that I use for the two day AAMET EFT Level 1 Foundations training, plus worksheets and other information to help you get the best from the workshop.
If you attend this training and want to go on to take the AAMET EFT Level 1 training (a two day course in the foundations of EFT) with me you will receive a discount of £25 on the cost of the EFT Level 1 training.
Stones and flowers image courtesy of Vincente Villamon