A Space to Talk & Be with Suzanne Lyn-Cook

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Discuss Covid-19’s impact on you personally and professionally, and identify wellbeing methods to take forward with a qualified counsellor

About this Event

*This session is part of a wider programme specifically for, and part of Words of Colour's professional commitment to, writers and creatives of colour.

A Space to Talk and Be with Suzanne Lyn-Cook

Word of Colour’s Director of Creative Wellbeing and People and qualified Psychosynthesis Therapeutic Counsellor, Suzanne Lyn-Cook, will lead a group session, for 10 people, to discuss Covid-19’s impact and coping methods.

Suzanne says: 'We are living in a world that seems familiar, yet we are in uncharted waters. We are being brought to the edge of our comfort zone. All that we have built our lives and safety on has been shaken. Some of us are facing a literal fight for survival.

'For people of colour this experience can be more acute, as we may have pre-existing mental and physical health conditions, lower or precarious incomes and face persistent inequalities. We are all asking where and how can I feel safe, what will the future be like, and will my way of life still exist?'

This session will run for an hour and involve group discussion and activities that support reflection, identifying ways forward as we explore the following themes:

  • What am I/we are we learning through this experience?
  • What strengths, resources and experiences can I/we can draw on?
  • Am I able to ask for help? How do I deal with the unknown?
  • How do I/we choose to be in service of my/our wellbeing?
  • What is my/ our vision for our self when we come out of this time? How do I want my life to be? What needs to be sustained? What needs to be let go?

When: Thursday 11th June 2020 4pm - 5pm

This session will be hosted on Zoom.

You will be sent a link that is not to be circulated before the event. Please check your spam folder just in case.

Evaluation:

All attendees will be sent a short online evaluation form to complete, post-event. This will assist us greatly in tailoring future events and will help us see what is of value to creatives of colour during the Covid-19 lockdown.

Rules of Engagement:

Kenny Mammarella-D'Cruz, a founding member of Words of Colour's Creative Wellbeing Hub, created this set of ground rules for his long-running and hugely popular MenSpeak group. We are applying them to our programme so please read them beforehand (especially no.1-11) so that everyone can have a meaningful and respectful session.

About Suzanne Lyn-Cook:

Suzanne Lyn-Cook is Words of Colour's Director of Creative Wellbeing and People. She leads on providing wellbeing initiatives for creatives of colour as well as delivering consultancy services to organisations who want to improve their ability to address the wellbeing of people of colour in their organisations.

Suzanne has a lifelong commitment to empowering people to fulfil their potential. She is a Psychosynthesis Therapeutic Counsellor working with individuals and groups, including in the area of terror attacks and disasters. She is also a personal development coach and social change agent with a particular interest in empowering women and people of colour.

About Words of Colour Productions:

Words of Colour Productions is a creative communications agency that develops, promotes and facilitates writers of colour of all genres. We collaborate with arts and creative industries to increase cultural inclusion, and create multi-platform and multi-media projects to reshape the single narrative misrepresenting culturally diverse communities.

Please Note:

This session is part of a wider programme specifically for, and part of Words of Colour's professional commitment to, writers and creatives of colour.

Due to the delicate context in which we are running these sessions, and the fact that the majority are not 'events' but are workshops, group work and 1-2-1 sessions, we will not be recording or live streaming for public access, except for Sustainable Design for Social Impact with Ahsan Khan and Music, Spirituality and Giving Back: In Conversation with DJ Chillz. We may create selected podcasts from the audio, if relevant, and only of the facilitator, with their permission, as we want to respect people's confidentiality.

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