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A Taste of Calm
Sun 11 December 2016, 10:00 – 13:00 GMT
Bringing together 3 of my favourite things - Yoga, Mind Calm Meditation and Massage into one winter workshop.
Welcome to A Taste of Calm....where LESS is MORE :-)
Imagine that moment when you place down your phone, settled on your mat. As the realisation sets in that the next 3 hours are Yours. Just for You. To be with your Self, to rest, recharge, let go of "stuff" and come back to who you really are (when you're not so tired and stressed).
Within a small group, you will:-
Learn to move from your mind into your body (with gentle Yoga)
Experience the quiet, calm, silent place inside You (with Mind Calm)
Soothe your tired and aching muscles (with Self Massage)
Stop giving all you've got to everyone else, before You
Suitable for seasoned Yoga practitioners and meditators as well as complete beginners.
I teach with a relaxed style and everyone will be working at their own level.
Isn't it time you got your Self back to the top of your To-Do List?!
Why not let A Taste of Calm be your first step towards putting You first?
Places are limited to just 15 and they will fill up fast. So if this speaks to you, then book now and come join us in some Sunday Stillness.
Book before 30th November and Bring a Friend for FREE!