A Transformational Breath Journey with Arise Breathwork

The perfect workshop to help you connect more deeply using your breath, where you'll learn the incredible power of Transformational Breath, a conscious connected breathwork technique which includes sound, movement and accupressure points to release tension and improve your overall wellbeing.

We'll come together in a small intimate group (max. 9) within a friendly and supportive space for a transformative and deeply healing breathwork session, where you'll learn how to change the way you breathe to change the way you feel. It sounds simple and it really is!

“Everyone needs to attend one of these sessions! The most beautiful, powerful & opening spiritual experience. Brenna created such a gentle & caring environment, holding space for everyone. Thank you endlessly”

"Thank you so much for last night- it was such a lovely session & you created such a warm, welcoming and supportive atmosphere. I really loved it. And the chocolate at the end was amazing! I’m feeling well today, contemplative & grounded, but mainly joyful and grateful to have found you!"

Did you know we take over 20,000 breaths a day? Yet most of us have restricted breathing patterns and are only using around a third of our entire respiratory system! When we're not breathing to our full potential, we're also not living to our full potential... since breath is quite literally life.

Join me, Brenna, of Arise Breathwork for this 2 hour Transformational Breath® workshop in north London where you'll learn a powerful breathwork technique to transform the way you breathe and feel.

Transformational Breath® has vast benefits for your physical, emotional, mental and spiritual wellbeing. Some of the benefits you may experience:

• Reduces stress and anxiety
• Reduces physical pain/ tension
• Increases energy and vitality
• Improves mental clarity and focus
• "Therapy without talking"
• Boosts immune system
• Improves sleep patterns
• Detoxification of the body
• Emotional regulation/ more balanced and grounded
• Integration of past traumas, grief, painful experiences
• Reduces patterns of self sabotage/ addictions
• Improves relationships
• Increases creativity
• Deeper connection to self and your intuition
• Feeling relaxed, calmer, lighter and with more inner peace

Award winning therapy

Transformational Breath® won an award in 2014 for best complementary therapy by The Institute of Complementary and Natural Medicine.

Transformational Breath® Foundation is an accredited breathwork school with the Global Professional Breathwork Alliance.

"This was my first proper face to face breathwork session & I have to say I had such a wonderful & profound experience. Brenna was very welcoming, warm & I felt at ease & safe. The release I experienced was amazing & I felt so much peace in the days that followed. Something really shifted! Thank you so much, the work you do is truly transformative"

What to expect:

• We’ll begin with a short introduction, talk about the benefits of Transformational Breath and i’ll demonstrate the breathwork technique so you feel fully prepared before we start
• We’ll then move our bodies to a vibey track helping us to open up our breath
• You’ll then get super cosy on the mat and be guided through a simple yet profound breathwork journey which will include hands on acupressure, sound, movement and positive affirmations
• Sink into the mat for 15 mins relaxation at the end to help integrate your experience and anything that may have arisen in the session
• An opportunity to connect with fellow participants and share your experience (completely optional)
• No previous breathwork experience required

How should I prepare?

• Avoid alcohol, caffeine and heavy meals prior to the session
• Wear loose comfy clothing, not restricted around the waist ideally
• Bring your water bottle
• Bring a notepad and pen for any journaling after your session
• Feel free to bring a special crystal or anything else you’d like to enhance your experience
• Mats, pillows & blankets are provided however you can bring your own for added comfort

Who is it suitable for?

Anyone over the age of 18 - if younger please email me for more info.

All levels of breathwork experience welcome, whether you've never tried it before or you're a regular!

Please consult your medical practitioner first if you experience any of the below:

• Any pre-existing heart conditions
• Epilepsy/ seizures
• High or low blood pressure with history of fainting
• Delicate pregnancy
• Bi-polar disorder, schizophrenia, psychosis, personality disorder
• Untreated/ severe PTSD
• Pre-existing lung disease
• Recent major surgery
• History of stroke
• Glaucoma/ detached retina
• Asthma - please ensure you bring your inhaler

If you have any medical conditions or concerns please get in touch with me via brenna@arisebreathwork.com before booking your ticket.

**If it is your first time practising with me, please complete this form prior to the session**

BRENNA (ARISE BREATHWORK)
Passionate about breathwork and how it can radically improve people's wellbeing, Brenna Duncan is a Transformational Breath® Group Leader, accredited life coach and photographer based in north London.

Founder of Arise Breathwork (arisebreathwork.com), Brenna facilitates inspiring, down to earth and playful online and in person breathwork sessions from Seven Sisters Sanctuary, an oasis of calm in the busy city.

Using this simple tool (our breath), Brenna guides people to reconnect back to their true selves, tap into their inner joy and forge deeper connections with themselves and others. Brenna loves bringing people together in community, taking her workshops to festivals, collaborating with other wellbeing practitioners offering transformational retreats and going into the workplace to share the power of the breath.

She's helped many people transform their lives and make profound shifts through simply opening up their breath. Change the way you breathe, change the way you live. Simple, yet true!

I can’t wait to welcome you to our cosy intimate Seven Sisters Sanctuary; an oasis of calm in north east London (full address in confirmation email).

Spaces are limited, so don’t miss out and book your spot now.

**Please note, as there are only a small amount of spaces available and I often have a waitlist, it would be much appreciated if you could let me know in advance if you're unable to attend for any reason. If I have someone on the waitlist I can pass on your ticket, otherwise unfortunately I'm unable to offer a refund.

www.arisebreathwork.com | @arise.breathwork

Please note: we have two lovely studio cats and although they wont be joining us, please be aware incase you have strong allergies.