Sales Ended

A Transformational Yoga & Meditation Retreat for Women - Reboot & Revive wi...

Event Information

Share this event

Date and Time

Location

Location

Ponte de Lima

Portugal

View Map

Friends Who Are Going
Event description

Description

UNLOCK YOUR INNER POWER & CREATIVITY

*** Please contact Ashley - ashley.loveisin@gmail.com BEFORE booking

Retreat

Join us for 6 magical days of yoga, meditation, transformation and fun!

Reboot & Revive is a bespoke retreat to redress imbalances caused by the busy and often hectic lives we lead. You will be led on a journey designed to uplift and inspire you as you recharge your batteries in the natural beauty of summertime in Northern Portugal. The focus of this retreat will be to energize the whole body, reboot the endocrine system, which governs how we feel to uplift the mind to a state of crystal clear clarity.

The morning sessions will focus on dynamic practice and transformation, using the dynamic yet healing practice of Kundalini Yoga. Kundalini Yoga is sometimes referred to as the yoga of awareness it nurtures physical vitality combined with mental clarity and inner awareness. As such it allows for a very real experience of transformation from internal blocks or self limiting beliefs to a deeper connection to self and sense of inner vitality and peace.

The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra and gong baths. Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot and recharge. A wealth of research continues to support the power of relaxation and meditation to positively impact physical and emotional well-being. Gong baths are a form of sound therapy whereby the gong is played in a therapeutic way to bring about healing and deep relaxation.

You are the powerful creator of your life! Discover and unleash a unique power and creativity that lies within.

Yoga and Meditation led by Ashley Jones

Ashley Jones is a London Based Kundalini yoga and meditation instructor. Ashley is a compassionate and intuitive teacher with over 10 yrs experience to share. Her sessions are dynamic, friendly, fun and delivered with a down to earth approach. Ashley is also a life coach and massage therapist and thrives on creating the space for expansion and growth both on and off the mat. She believes there is a way through every perceived obstacle or block and encourages her students to tap into their full potential, and to remember always how amazing they are, no matter what may surface.

Venue

The retreat takes place in a manor house which dates back to the 17th century with recent reconstruction bringing you all the comforts of modern contemporary life. This rural property is set in 16 acres of gorgeous, green and natural scenery. The property includes comfortable en-suite bedrooms, indoor and outdoor swimming pools,tennis court and a lake. Recently, a pavillion was built near the swimming-pools and surrounded by gardens to provide a dedicated place for your daily yoga practice.

Location

The house is located in Ponte de Lima, the oldest village of Portugal known for its exclusive production of Vinho Verde wine. The house is situated 43 miles from Porto airport, 45 miles from Porto city, 12 miles to the beach, 3 miles to the village of Ponte de Lima and 35 miles to Parque Nacional Peneda-Geres.

Food

Our chef and team offer a creative and special Mediterranean cuisine using products of the highest quality with local, organic, seasonal fruit and vegetables.

RETREAT SCHEDULE


(subject to change)

DAY 1
ARRIVE AND SETTLE IN
16:00 Check in, relax and unpack


18:00 Introductions and a gentle Kundalini yoga, meditation and relaxation session

20:00 Buffet dinner and getting to know each other

DAY 2
YOGA, RELAX AND UNWIND

Morning Kundalini yoga and meditation

Nourishing seasonal freshly prepared brunch

Afternoon at your leisure – Time to enjoy the acres of natural beauty within the grounds; take a swim in the pool.

Evening guided meditation, relaxation and gong bath

Freshly prepared evening meal with regional wine

DAY 3
YOGA AND EXPLORE

Morning Kundalini yoga and meditation

Nourishing seasonal freshly prepared brunch

Afternoon at your leisure or optional visit to Ponte de Lima or beach

Evening guided meditation, relaxation and gong bath

Freshly prepared evening meal with regional wine

DAY 4
YOGA AND EXPLORE

Morning Kundalini yoga and meditation

Nourishing seasonal freshly prepared brunch

Afternoon at your leisure or optional trip to Ponte de Lima or beach

Guided meditation, relaxation and gong bath

Dinner out in local restaurant

DAY 5
YOGA AND HIKING IN NATURE

Morning meditation

Nourishing seasonal freshly prepared brunch

Hike and swim in lagoons with picnic

Evening special closing ceremony and gong session

Last evening meal together with regional wine

DAY 6
MORNING YOGA, BUFFET BRUNCH, GOODBYES

A final Kundalini yoga and meditation session to seal and celebrate all we have experienced, followed by a hearty brunch and goodbyes.

RETREAT INCLUDES


Twice daily yoga, meditation sessions, except for the first and last day where we will have one session

Nature based trekking activity with local guides.

Brunch and Dinner daily plus a picnic lunch one day

All drinks onsite

Snacks, help yourself lunch including fruit, breads, salads and cakes.

Comfortable en-suite accommodation in beautiful and refurbished manor house and grounds

Indoor and outdoor swimming pool, tennis court and lake in the grounds

Airport pick up and drop off from Porto airport to venue (1 hour drive)

Check in 4pm on 18 July (flexible – whilst room may not be ready until 4pm, may be possibility to arrive earlier than 4pm and relax by pool or in living rooms.)

Check out 11am on 23 July (flexible – vacate room by 11am, may be possibility to wait and relax by pool or in living rooms if you have a later flight home booked.)

DOES NOT INCLUDE


*Flights to Oporto, Portugal. Recommended flight on 18 July: TAP flight, LGW departure 11:55, arrive Oporto 14:00 or Ryanair flight, Stansted departure 9:25, arrive 11:50. Departure flights on 23rd July should be booked for after 2pm, most flights depart early evening, 6pm. Or stay a night or two in Porto, at your discretion, before the retreat commences to make a week of it!

*Travel insurance- please organise your own personal travel insurance. NB – It is a condition of this trip that each person has personal travel insurance.

*One evening meal out at guests own expense

OPTIONAL EXTRAS


Afternoon trip to the beach, Visit to Ponte de Lima, Massage by Ashley, Focussed coaching/EFT session with Ashley, Surfing or SUP lesson (minimum 8 required for surf/SUP)

Share with friends

Date and Time

Location

Ponte de Lima

Portugal

View Map

Save This Event

Event Saved