A Walking Journey for Better Health Is Not Just Walking: An Adventure in Wellbeing and Self-Exploration
This unique 9-week project invites you to experience the power of movement, mindfulness, and meaningful connection.
✨ What to Expect:
- Gentle Taoist meditation
- Soothing martial arts practices
- Relaxing group walks
- A friendly and inclusive environment
- A deeper sense of calm, clarity, and community
Led by Hong Zhou, MBBS MSc MPH MHFA — a passionate advocate for integrative wellbeing.
🆓Free to attend 🙌 Everyone’s welcome — no booking needed! Simply drop in at 10:15 AM at the Glass Room (Ground Floor, Walthamstow Library) to experience Taoist meditation and gentle martial arts. 🚶 Prefer just the walk? That’s fine too — meet us in front of the main entrance of the library Library at 10:55 AM.
Presented by Mile Rainbow CIC (MR.CIC) -
Mile Rainbow CIC (MR.CIC) - Finalists for Social Enterprise of the Year at the BDO Private Business Awards 2025 and the Diversity Pioneer Award at the NatWest SE100 Social Business Awards 2025. Named one of WISE100’s Top 100 Female-Led Purpose-Driven Organisations (2025), recognised as an Open London Innovator (Newable), and highly commended for Outstanding Collaboration and Partnerships by Sported (2025).
www.mrcic.co.uk
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