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A whistle stop tour of the importance of sleep

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A whistle-stop tour of the importance of sleep

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A live webinar with trainer, Pierre Codron

A whistle stop tour of the importance of sleep

We all do it, but can we do it better?

  1. Debunking Sleep Myths - What do I know?
  2. Sleep Function - Why should I care about sleep?
  3. Sleep Physiology - What happens while I sleep?
  4. Sleep Hygiene - Ok, I'm convinced. What do I do now?

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