More than 70% of women experience joint pain, muscle loss, and bone density decline during perimenopause and menopause – which can lead to osteoporosis, fractures, and loss of mobility later in life. But it doesn’t have to be this way.
In this expert-led talk, Dr Vonda Wright draws on decades of experience as a pioneering orthopaedic surgeon to share science-backed strategies that help women stay strong, mobile, and independent for years to come. Her groundbreaking new book, Unbreakable, combines cutting-edge research with a customisable nutrition, training, and lifestyle plan – everything you need to age with power and purpose.
You’ll learn:
- How to optimise your strength, bone health, and energy at any age
- What really works when it comes to nutrition, exercise, and longevity
- Practical tools to assess your current health and start making lasting change
Whether you're approaching perimenopause or navigating menopause this talk will give you the knowledge and confidence to take control of your ageing journey – with science, strength, and confidence.
All books purchased on Eventbrite will be signed by Dr Vonda Wright.
Doors open at 6:30pm, talk starts at 7pm - come down early to grab a good seat!
Follow us on IG @seedtalks
Speaker Bio:
Dr Vonda Wright is a double-board certified orthopaedic surgeon and internationally recognised authority on active ageing and mobility, with over 20 years’ experience in her field. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she also speaks worldwide and develops programmes for optimising performance and minimising injury from the ball field to the boardroom. She has been featured or quoted in the Wall Street Journal, the New York Times and USA Today. She has authored five books, including Fitness After 40 and Guide to THRIVE.
Testimonials from our guests
⭐ Truly riveting talks, always enjoy these - a great way to spend an evening with some pals. Already looking forward to the next one. - Alexander P
⭐ Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. - Owen S
⭐ Been to a few talks and all have been super interesting. An enjoyable evening to go to either alone or with friends. The talks make for stimulating conversation. Highly recommend! - Daisy J
