£25.02

A YOGA WORKSHOP FOR HEALTHY HIPS AND HAMSTRINGS - For ALL levels and beginn...

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Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

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This workshop is designed to strengthen and release all those muscles that are strained, pushed and tightened as you run, cycle, workout or sit for long periods.

Sitting for long periods whether that's at work if you have an office-based job, or work at home, or if you cycle and run, is known for causing tight hamstrings and hips, and don't work the body evenly, so we will explore how to cultivate a greater range of motion and strength in key areas of the body: IT band, spine, hamstrings and hips.

This will not only help to improve the flexibility and strength of your hips and hamstrings, but it will also help alleviate lower back pain and improve posture.

We will go deep into those hips and hamstrings with a creatively sequenced flow and some slower Yin yoga, using props to help us lengthen and strengthen the muscles and fascia (tissues around the muscle) of the lower body and the spine.

This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required.

*Yummy, healthy treats included!

*Ticket sales will end on Friday 15th December at 12pm so make sure to get your ticket before then!

Email sarahfretwellyoga1@gmail.com for more information!

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Date and Time

Location

Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

View Map

Refund Policy

No Refunds

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