£32.57

A yoga workshop of breath, meditation and yoga nidra

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Page Park, Bristol

Bristol

BS16 5LU

United Kingdom

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When we pay attention to our breath, we are learning how to return to and remain in the present moment, to anchor ourselves in the here and now on purpose without judgement.

Yoga Nidra, offers a safe space to explore what you need in the moment as well as an opportunity to work on releasing long-held emotions.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness

Donna will be holding the space for you and guide you into simple techniques leaving you feeling more at peace within.

The event is inside the beautiful surroundings of page at the Nest. On street parking available close the venue.

This is a held space by myself Donna and there will be a chance to gather thoughts and share at the end if you wish.

Refreshments are included.

We will be working through slow and gentle asanas (postures) accessible to all, meditation with breath and deep relaxation.


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Date and Time

Location

Page Park, Bristol

Bristol

BS16 5LU

United Kingdom

View Map

Refund Policy

No Refunds

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