£26.94

Abbey Wood Yoga Urban Retreat, Relax and Restore

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Lesnes Abbey Ruins

Abbey Road

Abbey Wood

DA17 5DL

United Kingdom

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Sunday 3rd December – 2.30 – 4.30pm ( just in time for a beautiful sunset)

Start the party season feeling deeply relaxed and calm and treat yourself to a mini urban yoga retreat.

Enjoy all the trimmings of a nourishing yoga retreat in the beautiful surroundings of Lesnes Abbey lead by Katie Earwaker of Abbey Wood Yoga.
The class will be in the newly built lodge at Lesnes Abbey.

The workshop will start with some balancing and calming pranayama (breath work) techniques followed by a fluid and dynamic vinyasa flow sequence focusing on alignment and breath designed to increase the flow of energy (prana) around the body.

During the second part of the workshop we will transition into more restorative and grounding floor based poses.

This part of the class will encourage the nervous system, muscles and tissues to deeply relax before settling down on to our backs for a guided yoga nidra practice.

Yoga nidra is a deep relaxation technique which follows a systematic method of withdrawing the senses and then guiding the mind rather than the body through a series of instructions, all you need to do is listen to the instructions.

Agenda

2.30 – Intro
2.35 – Breath work / pranayama
2.50 – Vinyasa flow & restorative practice
3.50 – Break
4.00 – Yoga Nidra
4.30 – End

Suitable for all levels


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Date and Time

Location

Lesnes Abbey Ruins

Abbey Road

Abbey Wood

DA17 5DL

United Kingdom

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