ABConsulting Presents: ABWellness – Connect & Flow

ABWellness – Connect & Flow brings together like-minded professionals for a 45-minute yoga session, followed by relaxed conversation over a light bite.

In today’s fast-paced professional world, prioritising wellbeing isn’t just beneficial, it’s essential. When we take time to reset physically and mentally, we return to our work with greater clarity, focus, and resilience. Yoga is an effective way to achieve this - it helps reduce stress, improve posture and mobility, and cultivate the calm, balanced mindset needed to perform at our best day to day.

Brought to you by ABConsulting, this event will be held at the private 16 Curzon Street, just a 5-minute walk from Green Park station.

The session will be led by Vicki Cocker of Firefly Yoga, who brings over 15 years of experience teaching Hatha and Vinyasa Flow. Vicki specialises in creating restorative, accessible classes that leave attendees feeling both empowered and at ease. Her thoughtful approach ensures that everyone - from complete beginners to regular practitioners - can move comfortably, reconnect with their body, and enjoy the session.

Itinerary
08:30 – Doors open
08:45–09:30 – Yoga
09:30–10:00 – Coffee & conversation

The yoga session is suitable for all abilities, and attendance at the post-session gathering is optional. Mats will be provided but please bring and/or wear suitable clothing.

For more information about ABConsulting and our services, visit www.abcltd.co.uk.