£95

Abdominal Therapy Collective: Your Peri/Menopause

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£95

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Event description
Join us as we share her-story and information, as well as educate and dispel myths and stereotypes around peri-menopause and menopause.

About this event

About this event

A pivotal moment in a woman's life, peri-menopause begins the transition that is culminated with menopause.

Peri- menopause may begin in your mid 40s and you may not enter your wise woman years until your mid-50s.

Some of us have the challenge of a medically induced menopause and have to navigate the transformation with little or no support.

How you look after your self during the time approaching menopause can have a direct impact on how you experience the journey.

I invite you to be curious, and open hearted as we explore together this most maligned and least appreciated time of life. You will learn much to prepare you and sustain you through it all.

Join me and learn about your body, your uterus, your hormones and how to move into a new aspect of being, from a body that bleeds, has bled and will now retain that sacred essence.

This workshop is for anyone who would like to live in their body with ease and prepare for the profoundly enriching rite of passage into menopause.

Please only sign up for this offering if you can attend in person.

To be able to facilitate a safe space for everyone to share their story there will be no recording available after the event

The Basic Series

www.abdominaltherapycollective.com

Come learn about your body, your uterus, your hormones and how to move into a new aspect of being in a body that bleeds, has bled and now will retain that sacred essence.

This workshop is for anyone who would like to live in their body with ease and prepare for the profoundly enriching rite of passage into menopause.

What will we cover?

• The story of Dr. Rosita Arvigo and her work

• Simple anatomy and physiology of the belly and uterus

• YAM (Your Abdominal Massage) A simple and effective home-care treatment.

• Additional techniques to sustain you as you enter peri/menopause.

• What to expect when entering perimenopause, i.e hormonal shifts, emotional and physical transformations

• Explore any specific questions you may have about your journey

What’s included and what do I need to bring?

• A rich, four and a half hours of easy to access information including techniques to help you help yourself.

• After the class I will send you PDF's with all you need to know and some useful resources.

• I invite you to create a comfortable space so that you are free to engage with this powerful work without distractions.

• Make sure you have made something delicious and nourishing to sustain you and bring plenty of fluid.

• A yoga mat and pillow may be useful although not essential

• Have some massage oil by your side, this can be as simple as coconut oil or luxurious as your favourite body oil. A hand towel is also a useful addition.

• If you like to take notes then do, but if you like to just sit and enjoy the experience that fine too

Dress code

• The most important thing is to be cosy and comfortable.

• You will be massaging your own belly, so please wear loose clothes that you can have easy access to your abdomen, elasticated waists easily to pull up tops are the way to roll on this class.

What happens next?

Once you sign up you will receive a welcome email and a form asking you to share your health story. You will fill in as much or as little as makes you comfortable. Knowing some of your story allows me to serve you better.


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Date and time

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Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Amanda Porter

Organiser of Abdominal Therapy Collective: Your Peri/Menopause

Amanda Porter is an international educator and therapist who loves to share her work. As one of the founders of The Abdominal Therapy Collective, she is at the forefront of teaching this profoundly transformational work to the public and professionals alike.

Her therapeutic touch and intuitive wisdom will transport you to a place of deep relaxation and healing. With Amanda by your side, you will learn the inner workings of your abdomen on an emotional, physical and spiritual level. You will wonder why you were never taught this valuable information at school.

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