AbunDance Online Workshop

Step onto your self-healing path. A journey through the layers to reveal your own light and life force. Discover new ways and familiar ways to connect your body ∞ mind ∞ heart.

Joining the earth to retreat deeper into your core. Through movement of your own bodily home, rewiring your mind's potential with foundational bodyparts laying out a new structure each week. Opening the windows of air in your life and following your energy, bringing warmth & switching lights back on inside of you.

Each session will consist of a 5Rhythms Dancing Wave, Guided Body Parts, Mindfulness, Breathwork & Selfcare. Giving you permission to connect to the present that is you!

∞ Saturdays 11:00AM GMT / 06:00AM EST / 10PM AEDT ∞

2 hours class: 3rd, 10th, 17th, 24th & 31st Jan, 7th, 14th, 21st & 28th Feb, 7th March 2026

AbunDance Ticket

Beat the January Blues package £ 111

One session £15 / $20 / €17

Recordings will be available

ACCESS TO ABUNDANCE

AbunDance sessions will be held online via ZOOM. You will receive a link, which you can login 15 minutes before the start of the class. Please create space to move inside your home or find a place outdoor (depending where in the world you call in from).

SELF-CARE

It’s your responsibility to take care of your own dancing body and to know your limits. You only have one body, take good care of it. You take accountability for your own welfare during the class. If you have any questions during the class, you are welcome to speak or message in the ZOOM chat. I am also available between sessions via the email.

STEP ONTO YOUR SELF HEALING PATH

https://www.mixcloud.com/5RhythmsDancingHeart/

Get in touch for questions or payment plans with accredited 5Rhythms teacher Eliza Bouwens: 5rhythmsdancingheart@gmail.com or +447556019816