£169.99 – £199.99

Acceptance & commitment coaching: mindfulness-based - Dr Rachael Skews

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British Psychological Society

30 Tabernacle Street

London

EC2A 4UE

United Kingdom

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Acceptance and commitment coaching: Creating flexibility in coaching


  • Dr Rachael Skews

    Dr Rachael Skews


About this Event

In today’s high pressure environments, flexible individuals can adapt and respond effectively to challenges that arise at work and at home. This workshop is ideal for coaches looking to help their coachees become more psychologically flexible, and achieve challenging goals in difficult environments.

This interactive and experiential masterclass will give you the opportunity to experience acceptance and commitment coaching for yourself, and leave with a toolkit to use in your coaching practice.

Making use of mindfulness techniques, combined with goal setting, acceptance and commitment theory (ACT) is now an established, yet still cutting edge, psychological technology. Learn from an expert in the field how to apply this evidence-based approach to your coaching practice.

In this masterclass you will:

  • Learn how to increase your own and others’ psychological flexibility in coaching
  • Develop an understanding of how ACT enhances performance and wellbeing
  • Acquire a toolkit of techniques and resources for using ACT in your coaching practice

You will learn how to apply techniques from ACT to help both individuals and organisations achieve what matters to them, and work effectively towards challenging goals.

This masterclass provides a toolkit of techniques that can be used in coaching; drawing on cutting edge theory and research developed by the Institute of Management Studies at Goldsmiths.

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Location

British Psychological Society

30 Tabernacle Street

London

EC2A 4UE

United Kingdom

View Map

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