Accredited CPD Workshop: Foundational Strength & Conditioning course
- Ages 17+
Designed for teachers, parents & sports coaches. This 1-day interactive event will equip you with the fundamentals of training young people.
Date and time
Location
Playermade
168 Avenue Road Extension Leicester LE2 3EJ United KingdomRefund Policy
Agenda
9:15 AM - 9:30 AM
Arrival & Registration
9:30 AM - 3:15 PM
Welcome & Course Outline
9:45 AM - 10:00 AM
FSC Award Overview
10:00 AM - 10:30 AM
Understanding Strength & Conditioning for Juniors
10:30 AM - 10:45 AM
Break
10:45 AM - 11:15 AM
Principles of Safe Movement Mechanics
11:15 AM - 12:00 PM
Getting to Know Your Athletes
12:00 PM - 12:30 PM
Physical Preparation
12:00 PM - 1:00 PM
Lunch
1:00 PM - 1:45 PM
Strategies for Implementing Training with Juniors
1:45 PM - 2:15 PM
Assessing Performance
2:15 PM - 2:30 PM
Break
2:30 PM - 3:00 PM
Exam
3:00 PM - 3:15 PM
Closing Remarks
About this event
- Event lasts 5 hours 45 minutes
- Ages 17+
Foundational Strength & Conditioning Course
Date: 20th May 2025
Location: Playermade Ltd, 168 Avenue Road Extension, Leicester, LE2 3EJ.
Give your coaching a boost. Gain essential performance skills that will help you support the long term athletic development of junior athletes in your environment.
Most training programs focus on teaching specific sports—but without the right strength, coordination, and movement skills, young people struggle to engage and improve. Our Foundational Strength & Conditioning Course is designed to fix that.
Whether you're a coach, teacher, or parent, this accredited one-day, face-to-face training course is your gateway to transforming the physical health and fitness of junior athletes in your care.
Why This Course Matters:
With an increasing focus on youth sports, fitness, and exercise, it is essential to ensure that our young athletes not only perform at their best, but also stay safe while doing so. By attending our accredited training course, you’ll gain not only add to your CPD, but also gain invaluable insights into the practices or a training provider that has proven to be so successful in developing the physical performance of junior athletes.
What to Expect:
This isn't just another training course; it’s an engaging and interactive experience from a training provider that delivers these same training interventions to children and professional athletes every day. You’ll learn alongside like-minded individuals, sharing ideas and strategies that will help you create a strong foundation for junior athletes. Our expert instructors will guide you through crucial principles of Strength and Conditioning, combining theoretical knowledge with practical delivery of strength & conditioning specific to juniors.
Key Benefits:
- Enhance Athletic Performance: Equip yourself with the tools to help juniors excel in their chosen sports.
- Injury Prevention: Understand how to promote proper movement mechanics, reducing the risk of common injuries.
- Build Good Habits: Instil positive training practices that support ongoing development and success.
Atendees will receive a certificate of attendance, which can enhance your CV and contribute to your Continuous Professional Development (CPD) portfolio, ensuring that your professional growth is recognised and valued.
There are no formal entry requirements for this course, making it accessible to all.
Frequently asked questions
Learn Strength & Conditioning fundamentals, injury prevention, safe movement mechanics, effective programming, training load management, fitness testing, and warm-up/cool-down techniques. Gain practical skills to implement S&C in schools, clubs, and sports teams.
There are no formal entry-requirements to complete this Foundational Strength & Conditioning course.
Yes! This course is CPD-accredited by The CPD Group, ensuring global recognition. Upon completion, you'll earn a CPD certificate, enhancing your professional development and equipping you with the skills to support young athletes' growth and performance.
Yes! Upon completion of the course, you'll have the option to access our comprehensive training program, designed for seamless integration into your school's PE curriculum. This includes ongoing access to updated training materials and community forums for continuous professional development.