£190

Achieving Emotional Resilience

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Central London

London

WC2N 5DU

United Kingdom

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Refunds up to 7 days before event

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Achieving Emotional Resilience

Emotional resilience is the ability to deal with the day-to-day challenges that impact on our abilities to deal with psychological pressures.

From managing complex situations to day-to-day life, pressure comes in many forms. Our ability to grow and thrive, whilst others succumb to the challenges that they face, is what will set us apart.

The greater our awareness of emotions, our individual responses to challenges and the effects on our performance – the greater our opportunities to be successful will be.

Emotionally resilient teams are more cohesive and productive which, given the fast pace of organisational change, can provide a competitive advantage.

Emotional resilience is not just about our ability to “bounce back” from stressful or high-pressured events, it enables us to continually learn, adapt and improve in any situation.

The Workshop

This is an explorative and practical workshop, with opportunities to learn from individual and group experiences.

Delegates will receive detailed feedback from the industry leading Trait Emotional Intelligence Questionnaire (TEIQue). The assessment will equip delegates with the critical tools that are required to understand their emotional strengths, development areas and how well they can develop relationships.

Delegates will explore how the mind and body respond to emotional pressures and how a model of emotional competence can be created and maintained.

Delegates will:

· Understand the psychological and physiological impacts of emotions.

· Examine their decision-making.

· Create an Emotional Competence model.

· Utilise mindfulness techniques.

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Date and Time

Location

Central London

London

WC2N 5DU

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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