Think back to the last time you took a bleep test — maybe it was in school or part of a fitness assessment you’d rather forget. Now’s your chance to come back stronger, fitter, and more determined.
Are you ready to beat the beep?
Get ready to test your endurance, speed and mental grit in this high-intensity fitness session built around the infamous Bleep Test! Whether you’re chasing a new personal best or just looking to level up your cardio, this session will push you to your limits and beyond.
We’ll kick things off with a dynamic warm-up, followed by progressive shuttle runs designed to challenge your aerobic capacity. All levels are welcome.
The session will be done over 15m.
If you can run 5K you can do this session
Black Sports Kit must be worn
We are keeping it very simple.
Session Rules
- Wear all black kit
- Keep the space clean and tidy
- Check in when you arrive
- Be on time – late entry may not be allowed
- No spectators allowed
- Follow all staff and instructor directions
- Bring the good energy
