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AcroYoga Workshop - Cheltenham
Sat 1 April 2017, 12:00 – 16:00 BST
Take your yoga from Earth to Air!
Find the edge of your comfort zone, push your physical and mental boundaries, learn to trust and let go in this workshop! Focusing on the Solar elements of AcroYoga, we will explore counterbalances, different ways for flyer to enter the poses (mount) and moving from one pose to another (transition). Time to explore your strength and challenge your balance. We will also touch on the Lunar Elements of AcroYoga, including Acropeutics where you will explore the roles of inactive flying and discover the healing and relaxing qualities of Thai massage. Learn to use your presence, breath and touch to give someone an amazing relaxing session. Yummy treats and tea to finish, along with a mini photoshoot!
In this workshop you will learn how to safely support one another, rotating through all three key roles in AcroYoga - the base (supports the flyer), the flyer (moves through the air in a series of yoga postures) and the spotter (who makes sure both base and flyer remain safe and aligned).
Come alone or bring a friend. No prior AcroYoga experience or partner required.
Open to all with some form of body awareness. Everyone, from beginners to seasoned Yogis welcomed. Just be ready to play and challenge yourself in a whole different way. Please don't forget your enthusiasm, energy and giggles! Try to avoid a full meal before the workshop - healthy yummy snacks included :)
SAY YES TO NEW ADVENTURES.
Invest in yourself and join us on Saturday 1st April from 12-4pm at The Gym, Cheltenham.
£45 per person or bring a friend for £40 each (when booking for two).
Email firstname.lastname@example.org for futher information or to book your space. Only 10 spots left :)
When? 12-4pm - Saturday 1st April
Where? The Gym, Cheltenham - 292 High Street GL50 3HQ
What to bring? Your enthusiasm, energy and giggles!
Connect with friends on our Facebook Event page!
Questions? Send us an email --> email@example.com
See you on the mat <3