ACT Now: Get Unstuck 1-­day Workshop in Mindfulness and Values
€106.91 – €138.80
ACT Now: Get Unstuck 1-­day Workshop in Mindfulness and Values

ACT Now: Get Unstuck 1-­day Workshop in Mindfulness and Values

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Psychological Society of Ireland Headquarters, 2nd Floor

Grantham House,

Grantham Street

Ireland

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ACT Now: Get Unstuck  1-day Workshop in Mindfulness and Values
Saturday October 15th 2016 9:15am-5pm

The secret to achieving inner peace lies in understanding our inner
core values - those things in our lives that are most important to us -
and then seeing that they are reflected in the daily events of our lives.
~ Hyrum W. Smith


ACT teaches six key skills:

1. Connection to the “here and now”: be more connected in our conversations, relationships, activities and actions 2. Defusion: recognise and “unhook” from unhelpful thoughts and thinking patterns
3. Willingness & Compassion: manage our emotions more effectively while taking action even in the presence of pain
4. Perspective taking: see the bigger picture, having a more flexible view of self, others and the world
5. Values: recognise and connect to what matters most
6. Meaningful ACTion: consistently take steps, no matter how small, towards who and where we want to be


Course objectives:
 How to apply ACT in your daily life to create a sense of vitality, meaning and fulfillment
 Help you to move towards your values and what matters most to you
 Teach powerful ways to rapidly reduce the believability of unhelpful thoughts
 Introduce mindfulness exercises
 Develop acceptance skills and learn how to unhook from unhelpful thoughts,
 Put you, and your inner core values, back in the driving seat of your life

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Date and Time
Location

Psychological Society of Ireland Headquarters, 2nd Floor

Grantham House,

Grantham Street

Ireland

View Map

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