Action for Wellbeing: An Introduction to Mental Fitness

What if you could train your mind to handle stress the same way you train your body?

Join us at Action for Wellbeing, an in-person EmPower Mental Fitness event designed to help you feel stronger, calmer, and more connected—both at work and in life.

This isn’t just another wellbeing talk. It’s the start of a practical, science-backed journey to resilience.

What Is EmPower?

EmPower is a mental fitness programme that blends neuroscience, behavioural psychology, and real-world experience into a simple framework you can use every day.

It’s not about “just thinking positive.”
It’s about building long-term habits that strengthen your emotional resilience the way training strengthens a muscle.

At its core is one simple truth: you are not broken—you just need the right tools to thrive.

Who Should attend?

This event is great for individuals who are interested in building their own mental fitness, resilience, confidence and clarity - or at leaders looking to deliver something for their team beyond the usual 'feel good' interventions and support that kicks in for their team only after the crisis, when it's too late.

Why Attend Action for Wellbeing?

Because the pressure isn’t letting up.
Because “pushing through” is no longer working.
Because you deserve practical strategies—not quick fixes.

This event is for you if:

• You feel stretched, stuck, or close to burnout
• You want to swap self-doubt for confidence and clarity
• You need tools that fit into your busy day
• You’re ready to reconnect with your purpose and energy

What You’ll Gain in Two Hours

In this dynamic session, you’ll:

• Explore how mental fitness boosts both performance and wellbeing
• Learn evidence-based tools to handle stress, procrastination, and imposter syndrome
• Connect with others who share your challenges
• Leave with a clear, practical starting point to strengthen your resilience

And after the seminar, stay for an informal networking opportunity—a chance to connect with peers, share experiences, and build supportive relationships.

You'll also learn how you can take the next steps with EmPower and what options are available if you wanted to explore a personalised Mental Fitness Programme as part of an EmPower Group.

Why EmPower Works

EmPower is different because it:

• Aligns personal wellbeing with professional performance
• Supports individuals and organisations
• Focuses on simple, daily actions—not overwhelming commitments
• Has already helped participants gain confidence, improve decision-making, and delay “bad days” before they spiral

Event Details

📍 Crypt on the Green, Clerkenwell Close, London, EC1R 0EA
🗓 27 February
⏰ 3:00–5:00pm
🍷 Networking afterwards