The intention of this KY workshop is to bring us together as a community, introduce new people to the wonders of Kundalini Yoga and raise funds for and the profile of GRDP’s invaluable work.

Our electromagnetic field plays an important role in how we communicate our true self. A strong, clear, bright aura gives confidence, clarity and openness. It means those around us sit up and take notice, and others can sense our presence even before we enter a room. It conveys who we are very clearly on a subtle level. It also protects us, not only from unhelpful energies, but also from physical disease. In kundalini yoga teachings, if your aura is bright and strong, you are bright and strong!

In this two-hour workshop on the approach to the winter solstice, we will be working with kundalini yoga kriyas and meditations to clear, balance, expand and seal our auric body. This is an opportunity to ignite your shine and tap into the energy of light at the solstice!

Kundalini yoga is for you, no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts. Please wear comfy clothes appropriate for movement, and have a yoga mat or rug to practice on, a blanket for relaxation and a cushion for sitting if you need one.

About the Teacher

Shamrang Kaur has been teaching kundalini yoga since 2010, and is level 2 qualified. She has a Masters in yoga and meditation from SOAS, and is particularly interested in the healing power of naad, or sound. She plays the sarangi and harmonium, and enjoys incorporating mantra and music in her classes. She blogs about her experiences with kundalini yoga at yogigems.com.

Suggested donation for the workshop is £10.

The class will be held ONLINE via ZOOM. After donating, you will receive a confirmation email containing information about joining the meeting.

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Please submit any questions to: jiwanpiara@gmail.com