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Active at home - Deighton Sports Arena
Thu 27 April 2017, 10:00 – 13:00 BST
A free workshop aimed at leaders who wish to lead gentle physical activity to local groups and to encourage others to be more active around the home.
During the course leaders will learn practical knowledge on how to motivate others to be more active and focus on activities that improve strength, balance and coordination, of which helps to reduce falls and maintain independance.