Free

Active Birth Workshop

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Sheringham Nursery School and Children's Centre

Sheringham Avenue

London

E12 5PB

United Kingdom

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Optimising your birth experience

The emphasis is on understanding and recognising the different stages of labour and how relaxation, breathing techniques and movement through pain can enhance your birth experience. You will have opportunities to discuss your birth options and birth partners will receive tips on how to support you as well as learning effective massage techniques.

We offer a New Beginnings antenatal class on a separate day as part of this course so remember to book it.


Please note: You must be receiving maternity care from Barts Health within Newham or Barking Community Birth Centre in order to attend any of the courses.

You can book to attend a course from 32-36 weeks of your pregnancy.


SPACES ARE LIMITED SO PLEASE CANCEL YOUR TICKETS IF YOU NO LONGER WISH TO OR ARE UNABLE TO ATTEND. This will enable someone else to attend in your place.

There is a maximum of 2 tickets per pregnant woman. Please do not book if you are receiving private antenatal classes.

We do not provide childcare facilities so please make arrangements for childcare if this applies to you.


What to bring

  • Your hospital maternity notes

  • Snacks and a drink


Please arrive 10 minutes early to Sheringham Children’s Centre E12

We look forward to meeting you!


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Date and Time

Location

Sheringham Nursery School and Children's Centre

Sheringham Avenue

London

E12 5PB

United Kingdom

View Map

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