Activity Ideas - Mindfulness and Relaxation

Attendees need to access the course using a laptop or a computer - NOT BY MOBILE PHONE

We are happy to invoice for 5 places or more. Book 10 places or more and get 1 free!!

Please email our finance team for more information: finance@napa-activities.co.uk

Course Facilitators:

Terri Eakins – NAPA Advanced Practitioner and special guests

Course Description:

This course introduces activity and care team members to simple, effective mindfulness and relaxation activities. It focuses on creating calm, soothing sessions that promote emotional wellbeing, reduce anxiety, and foster a peaceful environment. Participants will learn how to integrate grounding practices into daily routines and adapt them for residents with a range of cognitive and physical abilities.

Course Aim:

To equip participants with the skills and confidence to lead safe, inclusive mindfulness and relaxation activities that support individuals’ emotional and mental wellbeing.

Learning Outcomes:

By the end of this course, participants will be able to:

1. Explain the benefits of mindfulness and relaxation activities in care settings.
2. Facilitate simple, low-pressure mindfulness and relaxation exercises suitable for a range of abilities.
3. Adapt relaxation activities to individual needs, including sensory or mobility considerations.
4. Create a calming atmosphere that supports ongoing emotional wellbeing through consistent, gentle routines.

Delivery Methods:

- Delivered live by an expert in activity provision

- Includes video demonstrations, breakout sessions, practical tasks, downloadable handouts, and live Q&A

- Fun, engaging, and packed with ready-to-use ideas

Who Should Attend:

- Care Home Activity Providers

- Care Workers

- Volunteers

- Anyone interested in improving the quality of life for care home residents

Registration Fee: £49.99 - Includes certificate of completion and post-course resource pack.Please note:The training environment will need to be quiet and undisturbed.Staff will need to give the course their full attention and should not be on duty.

Each person attending this event needs to have purchased a ticket.

Attendees need to access the course using a laptop or a computer - NOT BY MOBILE PHONE

As an attendee of the training day you MUST have your camera on during all of the sessions, this is to verify your participation/attendance.

Certificates of attendance will only be issued to attendees who attend for the whole of the session.This course will be delivered via ZOOM and will include, presentations, discussion and reflection, case studies, videos and demonstrations. Please make sure that you are familiar with using ZOOM.

Please make sure that the name and email address you register is the name and email address of the person attending. Only people registered will be admitted on to the training.

Any questions please email: qualifications@napa-activities.co.uk

Ticket sales end at 4pm on 28th October 2025 or when the event is full