Join us for our Open Space - ADHD & Exercise!
This online event will be all about providing the ADHD babes community with information on all things ADHD and exercise - covering real-life strategies, science-backed tips, and your burning questions. You can join live, bring your questions with you, or submit them in advance so we make sure to cover what matters most to you.
Sessions host
This session will be facilitated by Viv (ADHD Babes Founder) and Sonia Ponzo (Psychologist, researcher, and founder of Outset Wellness)
About Sonia
Sonia - (https://www.linkedin.com/in/sonia-ponzo/) specialises in ADHD, interoception, and the body-brain connection, with 10+ years of experience in digital health. She has published over 30 peer-reviewed papers and previously served as Director of Science at Flo Health, one of the world’s largest platforms for women’s health and VP of Science at Healios, an ADHD and autism assessment provider. She built Outset, a support tool for people struggling to stay consistent with movement, after seeing firsthand how ADHD and executive dysfunction can make follow-through feel impossible, even when the intention is there.
Please read our Safety Policy and Community Guidelines before attending this event.
There are limited tickets, so book early!
Entry is free for members.
To sign up, follow this link:
Become a member
Who we are
ADHD Babes is a collective of Black women and non-binary people. We create safer spaces for us to flourish and live our lives to their greatest potential. We aim to empower people with community, tools, learning and healing spaces to redefine ADHD, tackle its difficulties and utilise its strengths.
All neurodivergent Black women and Black non-binary people are welcome at our events.
