ADHD Babes - Open Space: Managing Holiday Triggers

Join us for a transformative evening dedicated to "Managing Trauma Triggers During the Holidays"!

This workshop, facilitated by our babe Jay Reid, will guide you through recognizing and managing trauma responses, offering practical strategies to find peace and joy during what can be a challenging time for many.

We'll explore:

• Grounding techniques
• Boundary setting and
• The importance of routine

All interwoven with the expert knowledge of our renowned guides in trauma therapy.

Whether you're looking to manage your own triggers or support a loved one, this event will provide valuable tools and a compassionate understanding of trauma's impact on the body and mind.

You'll leave with a deeper insight into how to maintain your well-being during the holidays and beyond.

Space is limited, so reserve your spot and step into a more peaceful holiday season.

About Jay Reid

Hi, I'm Jacqueline “Jay” Reid — a therapist, ADHD and executive functioning specialist, writer, and lifelong learner.

I’m a late-diagnosed neurodivergent (ADHD + autistic) Black woman with lived experience of trauma recovery, which deeply shapes the way I show up for my clients. I'm passionate about supporting adults—especially those who are marginalised, misunderstood, or under-resourced—as they navigate healing, identity, and the everyday demands of life.

I’m now licensed to provide therapy in Tennessee and Texas, and I’m actively accepting new clients for individual therapy and group executive-function coaching.