This is a session exclusively for ADHD Babes members .
To get a ticket, please register as a member by following the link below:
Become a member!
Join us for a workshop exploring self-esteem with a therapist, Ntombiza.
Ntombiza Sibisi is a psychological therapist working in the NHS with a background as a Wellbeing Coach.
With over 6 years of experience supporting people with mental health problems, Ntombiza is passionate about empowering women to optimise their wellbeing and self-esteem, and to develop a deeper understanding of themselves.
Aims of the session
This is a self-help and psycho-educational workshop for dealing with improving self-esteem. We are focusing on developing a better understanding of our difficulties and learning practical tools to make positive changes.
Using CBT-based techniques, we will look at the impact of low self-esteem, understanding how we get stuck in a vicious cycle and how to start making changes to overcome it.
Session Aim
- Develop a better understanding of what low self-esteem is and what maintains it.
- How different factors impact our self-esteem.
- Learn some practical tools to break the cycle.
Materials you will need for the workshop:
- a pen and
- paper/notebook
Who we are
ADHD Babes is a collective of Black women and non-binary people. We create safer spaces for us to flourish and live our lives to their greatest potential. We aim to empower people with community, tools, learning and healing spaces to redefine ADHD, tackle its difficulties and utilise its strengths.
All neurodiverse Black women and Black non-binary people are welcome at our events.
( If you are no longer able to attend, please cancel your ticket so we can release spaces to other members)
