ADHD & Burnout: Why a sensory lens is important

Are you exhausted from pushing through, only to find yourself collapsing later?
Do you keep wondering why rest never feels like enough?

What if ADHD burnout isn’t just about doing too much, but instead about your nervous system and sensory world being overloaded in ways that aren’t visible from the outside?

Join ADHD and Autistic Coach Kaye Heyes for this groundbreaking workshop where the science of sensory processing meets the lived experience of ADHD burnout. Discover why traditional "self-care" isn’t enough, and how tuning into your sensory profile can change everything.

What You’ll Discover: The Sensory Lens on Burnout

• Why burnout looks different in ADHD → the role of sensory overload, rejection sensitivity, and attention regulation.
• Your sensory profile → uncover what soothes you, what triggers you, and why it shifts with your state of regulation.
• The burnout cycle → how ignoring sensory signals keeps us stuck, and how awareness can break the loop.
• Tools for nervous system balance → practical sensory anchors and soothers you can use in real time.

This Masterclass is Perfect For:

• ADHD/AuDHD adults who feel caught in endless cycles of stress → crash → guilt → repeat.
• Professionals and entrepreneurs struggling to sustain energy without burnout.
• Anyone curious about why sensory processing is the missing piece in ADHD support.

Why This Matters Now

Research shows that ADHD is strongly linked with differences in sensory processing and nervous system regulation. Ignoring these differences leaves us vulnerable to repeated burnout. Understanding them gives us a way to build resilience from the inside out.

Your Facilitator

Kaye Heyes is an ADHD & autistic coach and coaching supervisor, and founder of Positively ADHD.
She created the Find Your WayPower group programme for late-diagnosed neurodivergent adults navigating burnout, loss, major life change, or late diagnosis.

Kaye blends lived experience with neuroscience, a Masters in positive psychology, somatic approaches such as Focusing, and specialist ADHD coaching knowledge. She helps clients discover their inner compass for navigating time, emotions, and sensory worlds — authentically, on their terms.

Why Join?

• Feel less alone: Connect with others who “get it.”
• Learn practical tools: No jargon, just strategies you can use straight away.
• Leave empowered: Understand your sensory needs and how they protect you from burnout.

The WayPower Difference

Most burnout advice focuses on working less or resting more. But if your nervous system is overwhelmed, rest won’t reach you.
The WayPower approach asks: What would it feel like to finally trust your sensory system as your guide?

This session gives you a glimpse into that possibility, and a path forward.

Are you ready to reimagine burnout through a sensory lens?
Tickets are free but spaces are limited.

🧭 What is WayPower?

WayPower is a gentle but powerful path to help you reconnect with your inner compass, reclaim your energy and purpose, and begin to shine in the world, without burning out. Put simply, it's a homecoming because you're becoming more fully aligned to your true nature.

WayPower means you'll never have to rely on willpower again.

Find your WayPower is a soulful group programme to being Anchored, Aligned and Alight.

Kaye co-designed this group programme with and for late-diagnosed neurodivergent people like you who are done with pushing, masking, and self-blame.

Kaye blends neuroscience, somatic wisdom, and positive psychology, so that you can move from overwhelm to clarity, from stuck to flow, and all without burning out or betraying yourself.

WayPower = Your Path, Your Power.

WayPower is not about forcing yourself to fit. It’s about finding your direction, your way, your pace.

What to expect from this workshop

This is not a lecture or a formal webinar. It’s a gentle, interactive and resonant space with moments of stillness, self-reflection, and connection.

You’ll be guided through creative, practical exercises to explore your emotional world with more kindness and clarity.

Before the event, you'll be able to download a workbook you can use during our session if you find that helpful.

Otherwise, just bring yourself, a notebook, and an open mind - and maybe a nice cup of tea!

Tickets are free, but spaces are limited. So reserve your spot today!

WayPower is a coaching framework designed for neurodivergent minds who are tired of pushing, masking, and forcing themselves to fit. It blends emotional science, body-based wisdom, and positive psychology to help you navigate life with greater self-trust, clarity and purpose - without burning out or betraying yourself.

WayPower = Your Path, Your Power.

✨ What Participants Say:

Feedback from ADHD coaching clients:

" I am learning to tune in to my authentic self and let my internal compass guide me."

"The coaching experience is transformative and goes beyond any work I have previously done in therapy."

"Kaye has been pivotal in helping to enable me to be my 'true self' in the world that I live in instead of hiding the best of me away."

"My manager has commented on how much more confident, focused and happier I am."

"Coaching has been an unlocking experience... it was like having someone untangle my thoughts and intentions and letting that flow into real change and action".