ADHD & Emotions: A Compassionate Guide for Adults

ADHD & Emotions: A Compassionate Guide for Adults;

Feel more centred in moments that matter.

A solution-focused, psycho-educational session for adults with ADHD — and the adults who love them.

Learn why ADHD emotions feel intense, what’s happening beneath the surface, and how understanding your emotional patterns can help you feel more centred, supported, and steady in everyday life.

Neuroaffirming, accessible, and grounded in lived and professional experience.

For many adults, emotional intensity has been misunderstood or pathologised for years.

You may have been told you’re “too much”, “too sensitive”, “too reactive”, or that you should “control your emotions better”.

None of this reflects what’s truly happening inside a neurodivergent emotional system.

This session offers a compassionate, solution-focused, psycho-educational approach to understanding the emotional life of ADHD.

This is not a talk about “managing” emotions or forcing calm.

It’s about developing the understanding that naturally leads to feeling less overwhelmed and more centred during everyday emotional moments.

Drawing on lived experience, frontline behavioural and educational practice, coaching psychology, and academic insight, ADHD Wise founder Jannine Perryman introduces a humane, realistic framework for making sense of your emotions — and supporting yourself through them in ways that feel grounded and respectful.

⭐ In this session, you’ll explore:

• Why ADHD emotions activate so quickly — and why this is valid, not a flaw

• Why some moments feel personal, even when they’re not

• What happens in your body during emotional intensity

• How to understand your reactions without blaming yourself

• Gentle ways to recognise what’s happening in the moment

• A simple, supportive sequence for moving through emotional spikes

• What helps you recover after difficult emotional experiences

• How to communicate your emotional world to partners, family & colleagues

This session blends real-world expertise with deep compassion — offering clarity and tools that genuinely help in adult life.

⭐ What this session will help you gain

This is a solution-focused, psycho-educational session designed to help you:

• develop clear insight into your emotional patterns

• understand the body-mind process behind emotional overwhelm

• feel more centred and steady in moments of intensity

• experience less unintentional reactivity

• have more internal choice in charged situations

• approach your emotions with self-compassion instead of self-criticism

• navigate relationships with greater clarity and connection

This is emotional understanding — not emotional policing.

You’ll leave feeling more equipped, more centred, and more connected to yourself.

⭐ WHO THIS EVENT IS FOR

• Adults with ADHD (diagnosed, self-identified, or exploring)

• Partners, relatives, friends

• Professionals supporting ADHD adults

• Anyone wanting a compassionate, realistic understanding of ADHD emotional life

No prior knowledge is required.

You are welcome exactly as you are.

⭐ WHAT YOU’LL RECEIVE

✔ Live attendance (online)

✔ Live Q&A

✔ PDF handout of key information

✔ A solution-focused, psycho-educational, neuroaffirming session

✔ Replay access (according to ticket type)

⭐ TICKET OPTIONS

🎟 Early Bird / Concession – £9.50

• Live attendance

• Live Q&A

• PDF handout

• No recording

For students, low-income adults, carers — and anyone who needs accessible pricing.

Tickets are available until 7 January.

🎟 Early Bird + Recording – £12.00

• Live attendance

• Live Q&A

• PDF handout

• 4-week recording access (after session date)

Tickets are Available until 7 January.

🎟 Standard Ticket – £15.00

• Live attendance

• Live Q&A

• PDF handout

• 4-week recording access (after session date)

🎟 Two-Person Ticket – £25.00

• Live attendance for two adults

• Shared 4-week recording access (after session date)

• PDF handout

Ideal for partners, friends, or family attending together.

🎟 Professional Ticket – £35.00

• Live attendance

• Live Q&A

• PDF handout

• 12-week recording access (after session date)

• Certificate of Attendance (CPD-friendly)

• PDF of the slides

Perfect for therapists, coaches, educators, health and social care professionals.

Recording access will be sent out within 24 to 48 hours of the session ending.

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