How do I create a daily routine with ADHD?

Anchor your day with consistent wake/sleep times, use visual schedules, block time, add breaks, and automate reminders.

What is the 15-minute ADHD hack?

Set a timer for 15 minutes to start a task. It lowers resistance and often helps you continue beyond the initial time.

Use structure, clear priorities, timers, and routines. Declutter your space, eat well, sleep consistently, and use tools like planners and reminders.

Sales Ended

By Training Station

ADHD Mastery Toolkit – 1000+ Strategies for Focus & Daily Life
Sun, Sep 28, 2025 8:00 PM BST (+01:00)
£542.41
ADHD Mastery Toolkit – 1000+ Strategies for Focus & Daily Life
Sun, Sep 28, 2025 9:00 PM BST (+01:00)
£600
Focus Forward: 1000+ ADHD Life Hacks
Sun, Sep 28, 2025 7:00 PM BST (+01:00)
£500
ADHD Life Kit – 1000+ Daily Success Tools
Sun, Sep 28, 2025 7:00 PM BST (+01:00)
£500
ADHD Strategies for Daily Life
Tue, Sep 30, 2025 9:00 AM +06 (+06:00)
£10.99
ADHD Strategies & Support – Access 1000+ Tools for Everyday Life and Learni
Sun, Sep 28, 2025 9:00 PM BST (+01:00)
£600
ADHD Life Hacks Online Course and Group
Wed, Oct 1, 2025 7:00 PM CDT (-05:00)
$268.61