ADHD & Managing Weight: A 6-week course [Online, IRE]

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Struggling with weight loss while managing ADHD? You’re not the problem – the strategies you’ve been given were simply not designed for an ADHD brain. Traditional diets often ignore how differently ADHD brains process attention, motivation, sensory input, and executive function.  Add in impulsivity, fluctuating motivation, and intense cravings, and the diet can start to feel impossible. 

This six-week course honours the way your brain actually works. We’ll explore how ADHD-related brain chemistry, nutrient gaps, and biological factors like stress, sleep, and inflammation influence weight, focus, and food choices. Using practical and compassionateADHD-friendly tools, you will learn to nourish your brain and body in ways that support emotional regulation, metabolic health, and sustainable weight loss. 

Course Overview:

Week 1: Brains, Bodies & Behaviours: Understanding the science behind scattered focus and stubborn fat

Week 2: Tired, Craving & Unfocused: Nutrients that support better food choices, energy and fat loss

Week 3: Your Fat-Loss Blueprint: Uncovering the hidden drivers of fat-loss resistance.

Week 4: Eating for ADHD & Fat Loss: How to fuel for clarity, consistency and success

Week 5: Beyond Food: ADHD-Friendly supplements & daily practices that support focus and mood

Week 6: Kitchen Shame Is Cancelled: It’s not about gourmet meals –  it’s about being fed, fuelled and functional

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About your hosts:

Lisa Smith is a BANT-Registered Nutritionist specialising in functional nutrition and a senior lecturer at the College of Naturopathic Medicine. She is also the co-founder of NEDDE Training, an organisation dedicated to redefining how professionals support neurodivergent individuals. Lisa takes a holistic, individualized approach to mental and physical health—believing that well-being isn’t about following a one-size-fits-all protocol but rather understanding each person’s unique needs beyond a diagnosis. With a deep knowledge of the connection between nutrition, hormones, and neurotransmitters, Lisa helps neurodivergent individuals build a healthier relationship with food. She offers hope to those struggling with disordered or distressed eating while addressing symptoms like low mood, anxiety, and depression through targeted nutritional support.

Joanne Lee is a Registered Nutritional Therapist and Metabolic Balance coach and is mBANT and mANP certified. Joanne works with a wide range of clients, including those navigating menopause, hormonal imbalances, and neurodivergent challenges such as ADHD & OCD. Her approach combines science and compassion to help people understand their bodies and create realistic, lasting change.

Testimonials from our guests

⭐ Truly riveting talks, always enjoy these - a great way to spend an evening with some pals. Already looking forward to the next one. - Alexander P 

⭐ Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. - Owen S

⭐ Been to a few talks and all have been super interesting. An enjoyable evening to go to either alone or with friends. The talks make for stimulating conversation. Highly recommend! - Daisy J