How do I create a daily routine with ADHD?

Anchor your day with consistent wake/sleep times, use visual schedules, block time, add breaks, and automate reminders.

What is the 15-minute ADHD hack?

Set a timer for 15 minutes to start a task. It lowers resistance and often helps you continue beyond the initial time.

Use structure, clear priorities, timers, and routines. Declutter your space, eat well, sleep consistently, and use tools like planners and reminders.

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