What are the strategies for ADHD adults?

Use structured routines, break tasks into smaller steps, employ time management tools, practice mindfulness, and seek professional help when needed.

How to get support for ADHD?

Reach out to healthcare providers, join ADHD support groups, access counselling or coaching, and use educational resources.

Use clear instructions, incorporate hands-on activities, provide frequent breaks, use visual aids, and offer positive reinforcement.

Therapy (CBT), medication, coaching, support groups, educational accommodations, and workplace adjustments.

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