What sort of workshop is it?

See above for what to expect. At FLOWN, we like our workshops to be less about 'teaching' and more about exploration. You'll hear about neuroscience and tips, but you'll also have the opportunity to try some live exercises with our coaches, and share and gather information from other attendees.

Nope! The event is open everyone. No account needed. However, if you want you can register FLOWN and get a 30-day free trial of the entire FLOWN platform, including virtual co-working sessions, meditation, journaling, breathwork and much more.

Will the event be recorded?

We want to create a safe space for the community of attendees to contribute to this workshop. There'll be ample opportunity to contribute your own tips and hear techniques from your fellow workshoppers. We won't be recording the event, so people feel able to share.