ADHMe - Rediscover your Inner Me

About the Programme:

A transformative 4-week virtual group experience designed for adults adapting to their ADHD. If you are newly diagnosed, awaiting assessment, or seeking to find meaning with ADHD and accepting yourself and your journey, ADHMe is about rediscovering your identity and reconnecting with you.

How It Can Change Your Life:

Break free from self-limiting beliefs
Embrace and accept your neurodivergent mind
Build unshakeable self-acceptance
Learn self-compassion that lasts
Connect with others on a similar path
Begin creating a life of purpose, meaning, and fulfilment

You will gain a better understanding of yourself, rediscover what life with ADHD REALLY looks like for you going forward, and mould a life that aligns with who you TRULY are. This programme is designed to blend education, the principles of Acceptance and Commitment Therapy and ADHD Coaching, giving you a more holistic approach to learning to manage your life better and how you see yourself with ADHD.

Each session will build upon practising acceptance of your self and being able to make peace with people and professionals having felt let down by. You will become equipped with new tools and techniques for better self-awareness, compassion, positive thinking, boosting self-esteem and more.

You're not broken — you're becoming

Visit www.thechaoticmindcoach for more adult ADHD support services.