Adjust to Adjustments Yoga CPD
During this workshop, you will move beyond the practice of simply "learning" assists for each pose. Through a solid understanding of the alchemy of assisting, you will become the artist and creator of poses, digging deeper into the makeup of each pose and how an assist or adjustment can take a pose to another level. Perfect for serious students and teachers! Come prepared to learn and have fun, no experience required there will be variations for all levels, some vinyasa experience recommended.
When & Where
Balance Yoga Earth Studios, London W14 8EU
15 russell gardens mews
Nova has passionately devoted herself to yoga for most of her life. today that unwavering commitment and focus have earned her an extensive and growing reputation as an innovative and inspirational vinyasa, akhanda, and yin yoga teacher.
Nova currently runs a private yoga therapy practice and bespoke teacher training in london, and the new forest. her clients have included many prominent people, in the fashion, music, and film industry. She is an irreverent joker with an infectious sense of play and no particual interest in dogmatic teaching or evil egos. she makes yoga profoundly fun and moving in more then just the body.
She hasalso worked with the Canadian Armed Forces to teach yoga and meditation to cultivate calm and relaxation post-tour, and the Canadian Olympic Swimming Team commissioned Nova to give Pranayama and Mediation Yoga sessions prior to competition.
Nova's unique sequences have inspired students across the world, at both her retreats and her studios in Koh Tao, Thailand and Kensington, London UK. She is now based in the New Forest, but continues to offer some workshops around the country and classes in London.
Nova Milesko's (SRYT 500) yoga classes include elements many yang-styles, such as Akhanda, Anusara, Ashtanga, Partners, Acro, Aeriel, Sivananda, Kundalli and Vinyasa Yoga, and the softer, yin-styles are always a welcome break.
Her meditation and yoga experience goes back to the early 80's when she first began to explore the practice of Buddhist meditations and yoga with her mother.
Her intense love of yoga and an need for a realistic approach to investigating the nature of things, has helped her to create her own bespoke Yoga Teacher Training which she currently runs once a year.
She continues to learn, committing to at least a 100 hours per year of CPD. All of which gives her the food of knowledge to feed and inspire her students. She has studied with world-renowned teachers Visvaketu (Akhanda), Shiva Rea, (Vinyasa Flow) John Friend (Anusara) and David Swenson, (Ashtanga -second series TT). She has also been privileged to learn from inspiring teachers Sarah Powers, Paul Grilly, Sharon Gannon, Micheal Gannon, and Mathew Sweeny amonst others amassing over 2200 hours of training and over 8,000 hours teaching.
And most resently having started a young family of her own has inspired her to teach teens and children with special needs.
Visit www.novamilesko.com for more info about her upcoming events.