Adult ADHD Workshop: Understanding, Coaching, and Support
1-Hour Workshop Overview
By the end of our time together, you'll have a clearer picture of how ADHD can present in real life, understand why it sometimes gets mixed up with things like anxiety or depression, and leave with some really useful ways to support the ADHD people in your world - whether that's yourself, a family member, friend, or colleague.
This is a session that's both educational and interactive - you'll learn the important elements when it comes to ADHD experiences. This is a welcoming space where we can learn together and share what can work!
● Introduction to ADHD
● ADHD Coaching vs. Life Coaching
● Supporting ADHDers in our lives
●Interactive for those comfortable
● Space for questions
Your Facilitator
Helen Garcia - Accredited ADHD & Cognitive Behavioural Coach
Founder, NeuroNest Coaching
Helen brings both professional and lived experience to understanding ADHD & Dyslexia. As the founder of NeuroNest Coaching, she's passionate about creating neurodivergent-affirming spaces where people can discover their strengths and develop practical strategies that actually work with their ADHD brain, not against it.
Connect with Helen:
● Email: helen@maykit.co
● www.helen-garcia.com
Helen's approach combines evidence-based coaching techniques with a deep understanding of what it's really like to navigate the world with ADHD. She believes in meeting people where they are and building on the unique strengths that ADHD brings.
The room is kindly being donated by Ria, refreshments from Lisa (LBL) and all proceeds to Helen's chosen charity:
Supporting Charity: https://adhduk.co.uk/donate-or-fundraise/
