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Adult Colouring Book Meet Up - De-stress with Mindfulness Colouring in Lond...
Heard a lot about adult coloring lately? Do you know the benefits of meditation but struggle to be zen when you try to meditate? Come along to unwind in a mindful way after work, see how to practice mindfulness in a social setting. Mindfulness has numerous health benefits and has been proven by numerous medical studies to improve health, relationships, productivity, creativity and overall well-being. Take some time to nurture yourself, unleash your creativity unplug and try a digital detox for an hour in this relaxed setting.
Coloring Pencils will be provided please bring your own books or pages this week.