Adult Meditation Classes

Adult Meditation Classes

Come join us for a relaxing and rejuvenating experience at Artizan Street Library & Community Centre. Meditation classes are designed for adults looking to unwind, de-stress, and find inner peace. Whether you're a beginner or a seasoned meditator, our classes cater to all levels. Take this opportunity to focus on your well-being and learn techniques to calm your mind.

Learn a simple set of meditation tools and techniques to bring a greater sense of peace and harmony into your life. 

 Sessions will progressively cover; 

•  Guidance on Posture 

• Using a Meditation Object 

• Learning the ability to collect the mind  

• Knowing versus Thinking 

• Series of Guided Meditations  

• Q&As 

 Beginners and meditators of all abilities welcome!. 

If you have a disability you wish us to consider when attending our events, please inform the staff in advance