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Multiple dates

Adult Roller Skating Session - Sandwell

By Skate Buddies UK CIC

Roller skating sessions designed for complete beginners to intermediate levels.

Location

St Albans Community Centre

Saint Albans Road Smethwick B67 7NL United Kingdom

Agenda

7:30 AM

Arrival

7:30 PM - 7:40 PM

Stretching - Flexibility & Mobility


We stretch the major muscles like quads & hamstrings to prevent pulls and strains

7:40 PM - 7:45 PM

Mobilisations


We mobilise the joints through a series of movements and exercises

7:45 PM - 8:15 PM

RollerFitness


RollerFitness consist of cardiovascular exercise, that builds the heart rate and get's the body ready for skating and strength and endurance exercise that strengthens your muscles and helps to suppor...

8:15 PM - 8:50 PM

Skills


Work through the basic skills and fundamentals of roller skating building on your skill each month

8:50 PM - 9:00 PM

Cooldown


Series of developmental cooldown exercises to wind down the session.

Good to know

Highlights

  • Ages 18+
  • In person
  • Free venue parking

Refund Policy

No Refunds

About this event

Sports & Fitness • Other

Frequently asked questions

Organized by

Skate Buddies UK CIC

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From £6.00
Multiple dates